Regardless of your choice of anti-aging serums and luxe moisturizers, they can only do so much. Youthful skin begins with lifestyle choices, and that includes the foods you eat. Exercise plays a role, as does our use of sunscreen.
But our diet, says Naomi Whittel, a wellness expert and author of Glow 15, is “so important to consider as part of our anti-aging arsenal because food nourishes every cell in our body.”
When the body is well-nourished, it can work at peak capacity and become a powerful anti-aging resource. Proper nutrition supports collagen synthesis to plump skin tissue and keep wrinkles at bay. It fosters hydration retention for a radiant glow, encourages elasticity, and promotes mental acuity and vitality.
Here are five powerhouse anti-aging foods to eat regularly to stay looking young.
Spiky artichokes may not be at the top of your grocery list, but these nutritious wonders offer a whole-body benefit. They are rich in fiber, especially inulin, which is a powerful prebiotic for optimal gut health. Up to 80% of your immune system lives in the gut, so including artichokes in your diet will boost metabolism, immunity, and mood. Artichokes are also a crucial source of sodium, potassium, and magnesium. They are rich in vitamin C and antioxidants to support collagen development.
Avocado toast may be one of the world’s most photographed foods, but avocados are more than the star of your favorite brunch – they are also a nutritional dynamo. Avocados are rich in vitamin E and can reduce UV ray damage to make your skin more resilient. Avocados are a high-fat fruit that raises HDL, lowers LDL, and reduces triglycerides. By consuming avocados regularly, you can decrease your risk of developing metabolic syndrome. They also work wonders for improving cardiovascular health, blood glucose control, and weight management.
3. Wild Alaskan Salmon
This tasty fish is rich in omega-3 fatty acids to reduce inflammation, ward off skin cancer, and prevent dry skin. It also has plenty of vitamin E to protect against UV-related skin aging. But its benefits go beyond beautiful skin. It is abundant in B vitamins, selenium, and potassium to reduce joint pain and improve muscle recovery, both crucial in the anti-aging process.
Broccoli is one of your best weapons in the fight to reduce cardiovascular disease. These tiny trees are loaded with sulforaphane, a potent phytochemical, to activate the detox process. Broccoli cleans up old cells, making your body behave as if it was younger. It has significant levels of lutein, a carotenoid that enhances brain function and protects the eyes.
The more colorful the food you eat, the better, and what’s more colorful than berries? All berries provide fiber, antioxidants, and phytonutrients to promote collagen production and preserve youthful skin.